Calm Session 1:

Introduction To ​

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Let's learn together!​

• How strong emotions show up in the ways we think, feel, and act​

• Situations that cause strong emotions​

Ximena’s day started off all wrong. First, she slept through her alarm. Then, while rushing to get dressed, she dropped her toast on the kitchen floor. Her little brother laughed, which made her feel even more annoyed. “Ugh! This day is already the worst,” she thought to herself. She slammed the front door and ran to the bus stop.​

Ready to Learn​

• Put your hands on your belly.

• Breathe in and push your belly out!​

• Breathe out slowly.​

• This breathing will help us be ready to learn!  

Powers to Help Us

Powers to Help Us

Powers to change what we do.

Ximena’s day started off all wrong. First, she slept through her alarm. Then, while rushing to get dressed, she dropped her toast on the kitchen floor. Her little brother laughed, which made her feel even more annoyed. “Ugh! This day is already the worst,” she thought to herself. She slammed the front door and ran to the bus stop.