Peidiwch ag anghofio eich

Tasgau Cychwyn!

Graddau 1-2

Sesiwn Dawel 7

Uwchafhewch Eich Pwerau

Gadewch i Ni Ddechrau

Gwirio Tymheredd: Sut ydych chi'n teimlo?​​

Cofiwch Gytundebau'r Grŵp

Gwirio'r Genhadaeth: Sut aeth hi?

Gwirio Tymheredd

Cytundebau'r Grŵp

Gwirio'r Genhadaeth

Ysgol

Teulu

Beth sydd ar goll?

Gellir chwarae'r gêm hon gyda phartneriaid neu'r grŵp cyfan.

Gadewch i Ni Gysylltu

Ar y sleid nesaf, defnyddiwch y ddelwedd ar y chwith i ddyfalu beth sydd ar goll yn y ddelwedd ar y dde.

Beth sydd ar goll?

Dewch o hyd i'r 3 eitem sydd ar goll yn y llun hwn!

4 students in the classroom. 2 are sitting at a table and 2 are playing a game.
4 students in the classroom. 2 are sitting at a table and 2 are playing a game.

Beth sydd ar goll?

A wnaethoch chi ddod o hyd i'r eitemau coll?

4 students in the classroom. 2 are sitting at a table and 2 are playing a game. The 3 circles show where the missing items are.

Yn Barod i Ddysgu

Person with an orange shirt taking a breath out with their hands on their stomach.
Person with an orange shirt taking a breath in with their hands on their stomach.

Rhowch eich dwylo ar eich bol

Anadlwch i mewn a gwthiwch eich bol allan

Anadlwch allan yn araf

Gadewch i Ni Ddysgu Gyda'n Gilydd

Adolygu ac ymarfer Pwerau i newid yr hyn rydym yn ei feddwl, ei deimlo, a'i wneud

Gwneud ein Cynllun Tawel

Ein Pwerau

Lefel 1:

 Pŵer Anadlu

Lefel 2: 

Pŵer Ymlacio

Lefel 3: 

Pŵer Meddwl

Lefel 4: 

Pŵer Gofyn

Lefel

Uwch!

Breathing Power Ribbon
Thought Power Ribbon
Asking Power Ribbon
Relaxation Power Ribbon

CYCHWYN

CYCHWYN

Tre smiling and gesturing to the first ribbon.
Map of the Power Ribbon levels. All of the levels are gray and not filled in.

CYCHWYN

Lefel 1: Sefyllfa

Fe wnaethoch chi dreulio llawer o amser yn lliwio llun a thywallt dŵr arno ar ddamwain. Nawr mae'r llun yn wlyb ac wedi'i ddifetha.

Tre with his eyebrows furrowed together and a frown. He is holding a drawing that has water on it.

CYCHWYN

Level 1 is now colored in with the Breathing Power.

CYCHWYN

Gadewch i ni ymarfer ein Pŵer Anadlu

Breathing Power Ribbon

Fe Wnaethom Helpu Tre i Ddyrchafu

Tre jumping from the Breathing Power Ribbon to the next one.
Breathing Power Ribbon
Gray ribbon with a question mark
Gray ribbon with a question mark
Gray ribbon with a question mark

Lefel

Uwch!

Lefel 2: Sefyllfa

Roeddech chi'n aros am eich tro i chwarae'r gêm roedd y plant yn ei chwarae, ond daeth yr amser chwarae i ben, ac ni chawsoch chi dro.

Tre has his hands on his hips watching Sol and Ida laugh while sitting on the swing set.

CYCHWYN

Level 2 is now colored in with the Relaxation Power ribbon.

CYCHWYN

Gadewch i ni ymarfer ein Pŵer Ymlacio

Relaxation Power ribbon.

Fe Wnaethom Helpu Tre i Ddyrchafu

Tre jumping to the next ribbon.
Breathing Power Ribbon
Relaxation Power Ribbon
Gray ribbon with a question mark on it.
Gray ribbon with a question mark on it.

Lefel

Uwch!

Lefel 3: Sefyllfa

Cawsoch chi syniad gwych ar gyfer gêm, ond does neb eisiau chwarae gyda chi. Rydych chi'n meddwl, "Does neb byth yn gwrando arna i."

Tre with an angry look on his face holding a soccer ball. A thought bubble next to him says, "No one ever listens to me."

Does neb byth yn gwrando arna i.

CYCHWYN

Gadewch i ni ymarfer ein Pŵer Meddwl

Thought Power Ribbon

Fe Wnaethom Helpu Tre i Ddyrchafu

Tre jumping to the next ribbon.
Breathing Power Ribbon
Thought Power Ribbon
Relaxation Power Ribbon
Gray ribbon with a question mark on it.

Lefel

Uwch!

Lefel 4: Sefyllfa

Dywedodd yr athro wrth bawb i dacluso, ond nid oeddech chi wedi gorffen eto. Roedd yn rhaid i chi stopio cyn i chi fod yn barod.

Tre with an angry look on his face holding a basket of toys. There are a lot of toys on the ground next to him.

CYCHWYN

Level 4 is colored in with the Asking Power ribbon.

CYCHWYN

Gadewch i ni ymarfer ein Pŵer Gofyn

Asking Power Ribbon

Fe Wnaethom Helpu Tre i Ddyrchafu

Tre jumping to the next ribbon.
Breathing Power Ribbon
Thought Power Ribbon
Relaxation Power Ribbon
Asking Power Ribbon

Lefel

Uwch!

CYCHWYN

All the levels are colored in.
Tre is smiling with his arms up in the air.

CYCHWYN

Cynllun Tawel

Calm Plan worksheet

Allanfa

Ysgol

Teulu

Gwirio Cytundeb y Grŵp

Eich Cenhadaeth