別忘了你的

啟動任務！

1-2 年級

平靜課程 7

提升你的能力

讓我們開始吧

情緒檢查：你感覺如何？​​

記住小組約定

任務檢查：進行得如何？

情緒檢查

小組約定

任務檢查

學校

家庭

少了什麼？

這個遊戲可以與夥伴或整個小組一起玩。

讓我們連結起來

在下一張投影片中，利用左側的圖片來猜測右側圖片中缺少了什麼。

少了什麼？

找出這張圖片中缺少的 3 個項目！

4 students in the classroom. 2 are sitting at a table and 2 are playing a game.
4 students in the classroom. 2 are sitting at a table and 2 are playing a game.

少了什麼？

你找到缺少的項目了嗎？

4 students in the classroom. 2 are sitting at a table and 2 are playing a game. The 3 circles show where the missing items are.

準備學習

Person with an orange shirt taking a breath out with their hands on their stomach.
Person with an orange shirt taking a breath in with their hands on their stomach.

把手放在肚子上

吸氣並將肚子向外推

慢慢呼氣

讓我們一起學習

複習並練習能力 以改變我們的 想法、感受和行為

制定我們的平靜計畫

我們的能力

等級 1：

 呼吸能力

等級 2： 

放鬆能力

等級 3： 

思考能力

等級 4： 

提問能力

升級！

Breathing Power Ribbon
Thought Power Ribbon
Asking Power Ribbon
Relaxation Power Ribbon

開始

開始

Tre smiling and gesturing to the first ribbon.
Map of the Power Ribbon levels. All of the levels are gray and not filled in.

開始

等級 1：情境

你花了很長時間畫畫，卻不小心把水灑在上面。現在畫全濕了，毀掉了。

Tre with his eyebrows furrowed together and a frown. He is holding a drawing that has water on it.

開始

Level 1 is now colored in with the Breathing Power.

開始

讓我們練習呼吸能力

Breathing Power Ribbon

我們幫助 Tre 升級了

Tre jumping from the Breathing Power Ribbon to the next one.
Breathing Power Ribbon
Gray ribbon with a question mark
Gray ribbon with a question mark
Gray ribbon with a question mark

升級！

等級 2：情境

你一直在等著玩孩子們正在玩的遊戲，但下課時間結束了，你沒能輪到。

Tre has his hands on his hips watching Sol and Ida laugh while sitting on the swing set.

開始

Level 2 is now colored in with the Relaxation Power ribbon.

開始

讓我們練習放鬆能力

Relaxation Power ribbon.

我們幫助 Tre 升級了

Tre jumping to the next ribbon.
Breathing Power Ribbon
Relaxation Power Ribbon
Gray ribbon with a question mark on it.
Gray ribbon with a question mark on it.

升級！

等級 3：情境

你有個很棒的遊戲點子，但沒人想跟你玩。你心想：「沒人聽我說話。」

Tre with an angry look on his face holding a soccer ball. A thought bubble next to him says, "No one ever listens to me."

沒人聽我說話。

開始

讓我們練習思考能力

Thought Power Ribbon

我們幫助 Tre 升級了

Tre jumping to the next ribbon.
Breathing Power Ribbon
Thought Power Ribbon
Relaxation Power Ribbon
Gray ribbon with a question mark on it.

升級！

等級 4：情境

老師叫大家清理，但你還沒完成。你必須在準備好之前停下來。

Tre with an angry look on his face holding a basket of toys. There are a lot of toys on the ground next to him.

開始

Level 4 is colored in with the Asking Power ribbon.

開始

讓我們練習提問能力

Asking Power Ribbon

我們幫助 Tre 升級了

Tre jumping to the next ribbon.
Breathing Power Ribbon
Thought Power Ribbon
Relaxation Power Ribbon
Asking Power Ribbon

升級！

開始

All the levels are colored in.
Tre is smiling with his arms up in the air.

開始

平靜計畫

Calm Plan worksheet

退出

學校

家庭

小組約定檢查

你的任務