Choose
RESPOND
How are you doing?
Educator Tip: When students feel mostly Sad (1), energize with a Brain Booster. For Happy (2), either option works. For Scared (3) or Mad (4), help students calm down with a Mindful Moment.
Back
Brain Booster
Mindful Moment
Brain Boosters
Back
Mindful Moment
Instructions or questions here.
Be Strong Stomp
Spanish
Back
Be Strong Stomp
Back
Spanish
Mirror Mirror
- Facing a partner, 1 student slowly moves while the other student attempts to mirror the partner’s movement.
Emphasize that students need to be engaged in what their partner is doing in order to follow their movements!
- Switch leaders after 2 minutes.
- It is your Responsibility to safely attempt a variety of movements.
Back
-
You will be able to choose the motion/movement you want to do, but it is your Responsibility to make sure it is in a safe place with enough room.
-
After the 1st minute, we will go 1 more minute, trying to increase the number of movements we are able to accomplish in the next round.
-
It is also each of your Responsibility to keep track of how many jumps, hops, knee lifts, claps, (enter your own task here!) you can
do in 1 minute.
Let’s get our bodies and brains moving!
Timed Tasks
Back
Instructions or questions here.
Let's Make
a Pizza!
Back
Spanish
Mindful Moments
Back
Brain Booster
Instructions or questions here.
Earth
Grounding
Back
Spanish
Earth
Grounding
Back
Spanish
Responsible
You Yoga
Bonus: add a deep breath at the end and say “I am engaged” for a final statement to focus on the day.
-
Stretch through the Warrior 1 pose while saying,
“I show self-control”
-
Stretch through the Warrior 3 pose while saying, “I am Responsible" as you stretch your way to a more Responsible you.
-
Stretch through the Warrior 2 pose while saying,
“I am strong”
Back
Wave Breathing
- Cup your hands over your ears. Close your eyes and imagine that you are at the ocean or near a lake.
Listen to the waves as you imagine the ripple effect that practicing Responsibility has in your life.
- As you breathe in and out, notice the sound of your breath. Imagine that it’s the water rippling in toward the shore.
Back
Instructions or questions here.
Air Bender
Back
Spanish
RESPOND
Choose
Educator Tip: When students feel mostly Sad (1), energize with a Brain Booster. For Happy (2), either option works. For Scared (3) or Mad (4), help students calm down with a Mindful Moment.
How are you doing?
Back
Brain Booster
Mindful Moment
Brain Boosters
Back
Mindful Moment
Instructions or questions here.
Be Strong Stomp
Back
Spanish
Be Strong Stomp
Back
Spanish
Mirror Mirror
- Facing a partner, 1 student slowly moves while the other student attempts to mirror the partner’s movement.
Emphasize that students need to be engaged in what their partner is doing in order to follow their movements!
- Switch leaders after 2 minutes.
- It is your Responsibility to safely attempt a variety of movements.
Back
-
You will be able to choose the motion/movement you want to do, but it is your Responsibility to make sure it is in a safe place with enough room.
-
After the 1st minute, we will go 1 more minute, trying to increase the number of movements we are able to accomplish in the next round.
-
It is also each of your Responsibility to keep track of how many jumps, hops, knee lifts, claps, (enter your own task here!) you can
do in 1 minute.
Let’s get our bodies and brains moving!
Timed Tasks
Back
Instructions or questions here.
Let's Make
a Pizza!
Back
Spanish
Mindful Moments
Back
Brain Booster
Instructions or questions here.
Earth Grounding
Back
Spanish
Earth
Grounding
Back
Spanish
Responsible
You Yoga
Bonus: add a deep breath at the end and say “I am engaged” for a final statement to focus on the day.
-
Stretch through the Warrior 1 pose while saying,
“I show self-control”
-
Stretch through the Warrior 3 pose while saying, “I am Responsible" as you stretch your way to a more Responsible you.
-
Stretch through the Warrior 2 pose while saying,
“I am strong”
Back
Wave Breathing
- Cup your hands over your ears. Close your eyes and imagine that you are at the ocean or near a lake.
Listen to the waves as you imagine the ripple effect that practicing Responsibility has in your life.
- As you breathe in and out, notice the sound of your breath. Imagine that it’s the water rippling in toward the shore.
Back
Instructions or questions here.
Air Bender
Back
Spanish
RESPOND
Choose
How are you doing?
Educator Tip: When students feel mostly Sad (1), energize with a Brain Booster. For Happy (2), either option works. For Scared (3) or Mad (4), help students calm down with a Mindful Moment.
Back
Brain Booster
Mindful Moment
Brain Boosters
Back
Mindful Moment
Instructions or questions here.
Be Strong Stomp
Back
Spanish
Be Strong Stomp
Back
Spanish
Mirror Mirror
- Facing a partner, 1 student slowly moves while the other student attempts to mirror the partner’s movement.
Emphasize that students need to be engaged in what their partner is doing in order to follow their movements!
- Switch leaders after 2 minutes.
- It is your Responsibility to safely attempt a variety of movements.
Back
-
You will be able to choose the motion/movement you want to do, but it is your Responsibility to make sure it is in a safe place with enough room.
-
After the 1st minute, we will go 1 more minute, trying to increase the number of movements we are able to accomplish in the next round.
-
It is also each of your Responsibility to keep track of how many jumps, hops, knee lifts, claps, (enter your own task here!) you can
do in 1 minute.
Let’s get our bodies and brains moving!
Timed Tasks
Back
Instructions or questions here.
Let's Make
a Pizza
Back
Spanish
Mindful Moments
Back
Brain Booster
Instructions or questions here.
Earth Grounding
Back
Spanish
Earth
Grounding
Back
Spanish
Responsible
You Yoga
Bonus: add a deep breath at the end and say “I am engaged” for a final statement to focus on the day.
-
Stretch through the Warrior 1 pose while saying,
“I show self-control”
-
Stretch through the Warrior 3 pose while saying, “I am Responsible" as you stretch your way to a more Responsible you.
-
Stretch through the Warrior 2 pose while saying,
“I am strong”
Back
Wave Breathing
- Cup your hands over your ears. Close your eyes and imagine that you are at the ocean or near a lake.
Listen to the waves as you imagine the ripple effect that practicing Responsibility has in your life.
- As you breathe in and out, notice the sound of your breath. Imagine that it’s the water rippling in toward the shore.
Back
Instructions or questions here.
Air Bender
Back
Spanish