Choose
RESPOND
How are you doing?
Educator Tip: When students feel like Water (1), energize with a Brain Booster. For Earth(2),
either option works. For Air(3) or Fire(4), help students calm with a Mindful Moment.
Back
Brain Booster
Mindful Moment
Brain Boosters
Back
Mindful Moment
Be Strong Stomp
Back
Mirror Mirror
- Facing a partner, 1 student slowly moves while the other student attempts to mirror the partner’s movement.
Emphasize that students need to be engaged in what their partner is doing in order to follow their movements!
- Switch leaders after 2 minutes.
- It is your Responsibility to safely attempt a variety of movements.
Back
-
You will be able to choose the motion/movement you want to do, but it is your Responsibility to make sure it is in a safe place with enough room.
-
After the 1st minute, we will go 1 more minute, trying to increase the number of movements we are able to accomplish in the next round.
-
It is also each of your Responsibility to keep track of how many jumps, hops, knee lifts, claps, (enter your own task here!) you can
do in 1 minute.
Let’s get our bodies and brains moving!
Timed Tasks
Back
Let's Make
a Pizza!
Back
Instructions or questions here.
Be Strong Stomp
Back
Mindful Moments
Back
Brain Booster
Earth
Grounding
Back
Responsible
You Yoga
Bonus: add a deep breath at the end and say “I am engaged” for a final statement to focus on the day.
-
Stretch through the Warrior 1 pose while saying,
“I show self-control”
-
Stretch through the Warrior 3 pose while saying, “I am Responsible" as you stretch your way to a more Responsible you.
-
Stretch through the Warrior 2 pose while saying,
“I am strong”
Back
Wave Breathing
- Cup your hands over your ears. Close your eyes and imagine that you are at the ocean or near a lake.
Listen to the waves as you imagine the ripple effect that practicing Responsibility has in your life.
- As you breathe in and out, notice the sound of your breath. Imagine that it’s the water rippling in toward the shore.
Back
Air Bender
Back
Instructions or questions here.
Air Bender
Back
Choose
RESPOND
Back
Brain Booster
Mindful Moment
Educator Tip: When students feel like Water (1), energize with a Brain Booster. For Earth(2),
either option works. For Air(3) or Fire(4), help students calm with a Mindful Moment.
How are you doing?
Brain Boosters
Back
Mindful Moment
Be Strong Stomp
Back
Mirror Mirror
- Facing a partner, 1 student slowly moves while the other student attempts to mirror the partner’s movement.
Emphasize that students need to be engaged in what their partner is doing in order to follow their movements!
- Switch leaders after 2 minutes.
- It is your Responsibility to safely attempt a variety of movements.
Back
-
You will be able to choose the motion/movement you want to do, but it is your Responsibility to make sure it is in a safe place with enough room.
-
After the 1st minute, we will go 1 more minute, trying to increase the number of movements we are able to accomplish in the next round.
-
It is also each of your Responsibility to keep track of how many jumps, hops, knee lifts, claps, (enter your own task here!) you can
do in 1 minute.
Let’s get our bodies and brains moving!
Timed Tasks
Back
Let's Make
a Pizza!
Back
Instructions or questions here.
Be Strong Stomp
Back
Mindful Moments
Back
Brain Booster
Earth
Grounding
Back
Responsible
You Yoga
Bonus: add a deep breath at the end and say “I am engaged” for a final statement to focus on the day.
-
Stretch through the Warrior 1 pose while saying,
“I show self-control”
-
Stretch through the Warrior 3 pose while saying, “I am Responsible" as you stretch your way to a more Responsible you.
-
Stretch through the Warrior 2 pose while saying,
“I am strong”
Back
Wave Breathing
- Cup your hands over your ears. Close your eyes and imagine that you are at the ocean or near a lake.
Listen to the waves as you imagine the ripple effect that practicing Responsibility has in your life.
- As you breathe in and out, notice the sound of your breath. Imagine that it’s the water rippling in toward the shore.
Back
Air Bender
Back
Instructions or questions here.
Air Bender
Back
Choose
RESPOND
Back
Brain Booster
Mindful Moment
Educator Tip: When students feel like Water (1), energize with a Brain Booster. For Earth(2),
either option works. For Air(3) or Fire(4), help students calm with a Mindful Moment.
Brain Boosters
Back
Mindful Moment
Be Strong Stomp
Back
Mirror Mirror
- Facing a partner, 1 student slowly moves while the other student attempts to mirror the partner’s movement.
Emphasize that students need to be engaged in what their partner is doing in order to follow their movements!
- Switch leaders after 2 minutes.
- It is your Responsibility to safely attempt a variety of movements.
Back
-
You will be able to choose the motion/movement you want to do, but it is your Responsibility to make sure it is in a safe place with enough room.
-
After the 1st minute, we will go 1 more minute, trying to increase the number of movements we are able to accomplish in the next round.
-
It is also each of your Responsibility to keep track of how many jumps, hops, knee lifts, claps, (enter your own task here!) you can
do in 1 minute.
Let’s get our bodies and brains moving!
Timed Tasks
Back
Let's Make
a Pizza!
Back
Instructions or questions here.
Be Strong Stomp
Back
Mindful Moments
Back
Brain Booster
Earth
Grounding
Back
Responsible
You Yoga
Bonus: add a deep breath at the end and say “I am engaged” for a final statement to focus on the day.
-
Stretch through the Warrior 1 pose while saying,
“I show self-control”
-
Stretch through the Warrior 3 pose while saying, “I am Responsible" as you stretch your way to a more Responsible you.
-
Stretch through the Warrior 2 pose while saying,
“I am strong”
Back
Wave Breathing
- Cup your hands over your ears. Close your eyes and imagine that you are at the ocean or near a lake.
Listen to the waves as you imagine the ripple effect that practicing Responsibility has in your life.
- As you breathe in and out, notice the sound of your breath. Imagine that it’s the water rippling in toward the shore
Back
Air Bender
Back
Instructions or questions here.
Air Bender
Back