RESPOND
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How are you doing?
Educator Tip: When students feel mostly Sad (1), energize with a Brain Booster. For Happy (2), either option works. For Scared (3) or Mad (4), help students calm down with a Mindful Moment.
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Brain Booster
Mindful Moment
Brain Boosters
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Mindful Moment
Instructions or questions here.
Body Balance
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Spanish
Be Well Dance
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Spanish
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You will be able to choose the motion/movement you want to do, but it is your Responsibility to make sure it is in a safe place with enough room.
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After the 1st minute, we will go 1 more minute, trying to increase the number of movements we are able to accomplish in the next round.
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It is also each of your Responsibility to keep track of how many jumps, hops, knee lifts, claps, (enter your own task here!) you can
do in 1 minute.
Let’s get our bodies and brains moving!
Timed Tasks
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Cardio Countdown
Instructions or questions here.
Move Shake Your Body
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Spanish
Mindful Moments
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Brain Booster
Instructions or questions here.
5 Finger Breathing
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Spanish
Mountain Climbers
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Spanish
Wave Breathing
- Cup your hands over your ears. Close your eyes and imagine that you are at the ocean or near a lake.
Listen to the waves as you imagine the ripple effect that practicing Responsibility has in your life.
- As you breathe in and out, notice the sound of your breath. Imagine that it’s the water rippling in toward the shore.
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Sol's Reach
Instructions or questions here.
Mountain Views
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Spanish