RESPOND
Choose
How are you doing?
Educator Tip: When students feel mostly Sad (1), energize with a Brain Booster. For Happy (2), either option works. For Scared (3) or Mad (4), help students calm down with a Mindful Moment.
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Brain Booster
Mindful Moment
Brain Boosters
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Mindful Moment
Instructions or questions here.
Warm Up
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Spanish
Be Well Dance
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Spanish
- Facing a partner, 1 student slowly moves while the other student attempts to mirror the partner’s movement.
Emphasize that students need to be engaged in what their partner is doing in order to follow their movements!
- Switch leaders after 2 minutes.
- It is your Responsibility to safely attempt a variety of movements.
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Move Shake Your Body
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You will be able to choose the motion/movement you want to do, but it is your Responsibility to make sure it is in a safe place with enough room.
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After the 1st minute, we will go 1 more minute, trying to increase the number of movements we are able to accomplish in the next round.
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It is also each of your Responsibility to keep track of how many jumps, hops, knee lifts, claps, (enter your own task here!) you can
do in 1 minute.
Let’s get our bodies and brains moving!
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Let's Make a Pizza!
Instructions or questions here.
Let's Make
a Pizza
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Spanish
Mindful Moments
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Brain Booster
Instructions or questions here.
5 Finger Breathing
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Spanish
Breathe the Clouds Away
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Spanish
Responsible
You Yoga
Bonus: add a deep breath at the end and say “I am engaged” for a final statement to focus on the day.
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Stretch through the Warrior 1 pose while saying,
“I show self-control”
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Stretch through the Warrior 3 pose while saying, “I am Responsible" as you stretch your way to a more Responsible you.
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Stretch through the Warrior 2 pose while saying,
“I am strong”
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Earth Grounding
Instructions or questions here.
Mountain Climbers
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Spanish
Gratitude-PfP-GK-RESPOND
By jrich727
